#4. People who follow the Japanese water therapy see results within days.
Make sure you give yourself at least 45 minutes of not drinking anything else or eating after you drink your morning H2O. You can, however, brush your teeth right after.
#5. It is important to not drink anything for two hours after having a meal or eating a snack.
According to the Japanese water therapy those suffering from different conditions see results at different time frames. Those dealing with constipation and gastric issues will feel better within 10 days, diabetics and those with high blood pressure will reap the benefits within 30 days.
#6. Folks dealing with arthritis should only follow this method for three days in the first week.
After the second week, arthritis patients can start consuming the water early in the morning.